“To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.” Buddha.

Our body is a machine and mind is the central data center - for us to function in an optimal way and live our lives to the fullest we need to keep our health in the best condition possible.

Implementing engineering principles and best practices will allow us to maximize the perfomance of our assets and the same as one can:

• Run a machine in a wasteful unproductive manner with multiple malfunctions

• Manage a data center with data loss, slowness in data extraction and excess energy wasted

While another by applying Engineering scientific approach

• Run a machine to it’s maximum capacity with minimum overhead and long durability

• Keed a data center running 100% of the time with more storage capability, fast data extraction and minimum power needed

Let’s explore how was can maximize the output and longevity of our body’s and minds